Fitness & Wellness
Strength for Life鈥檚 Challenges:
Mind & Body in Balance
True resilience comes from a strong mind and body working together. At U天美影视, we believe wellness is the key to facing life鈥檚 challenges with clarity, strength, and balance. Through movement, mindfulness, and self-care, you鈥檒l build the foundation to thrive鈥攏o matter what comes your way.
Fitness at the U天美影视 Gym
The gym features standard machines such as treadmills, ellipticals and a full range of exercise equipment curated for full-body workouts, including state-of-the-art resistance equipment, with a complement of standard free weights, jump ropes, etc.
Dance Room
The adjoining dance room, fitted with wall-to-wall mirrors also serves as a yoga and martial arts training room equipped with a Wing Chun dummy and wrestling/grappling mats.
Meditation Room
Step away from the noise and into a space designed for peace, reflection, and renewal. The U天美影视 Meditation Room is open to all who seek a moment of stillness鈥攚hether for quiet contemplation, mindfulness practice, or simply a breath of calm in a busy day.
Opening Hours
Monday through Sunday | 8 am鈥 8 pm
Students interested in physical fitness are encouraged to check out U天美影视鈥檚 student clubs.
Services Included
- Teletherapy with Licensed Therapists
- Direct Crisis Connection
- Wellness Programming
These services are private, secure, and confidential, and can even be accessed during summer and winter break from almost anywhere in the world.
How to Schedule Teletherapy
- Create a profile听using your听@my.uwest.edu听email address
- Choose a therapist based on your preferences, including听availability, issue, gender, language, and ethnicity
- Choose a time that fits your schedule with听day, night, and weekend availability
Crisis Support
Uwill also offers students a听direct crisis connection.
If you’re experiencing a听mental听health听crisis, help is available听24/7/365听at听833.646.
If you are experiencing a medical emergency, call 911.
Introducing Water Drop Spiritual Care Center
听Supporting Student Wellness & Growth
The听U天美影视 Water Drop Spiritual Care Center听provides a supportive space for students, faculty, staff, and community members. Inspired by Venerable Master Hsing Yun鈥檚 teaching鈥斺渞epay a drop of water鈥檚 kindness with a gushing spring鈥濃攖he Center is committed to nurturing growth and well-being.
For students, college is a time of discovery, challenges, and transformation. The Center offers individual spiritual care, group processes, and holistic wellness services to help navigate these experiences, addressing deeper questions of meaning, purpose, and connection. Through self-awareness, emotional support, and personal growth鈥攔egardless of one鈥檚 beliefs or background鈥攖he Center provides guidance to help students find balance, resilience, and clarity on their journey.听All are welcome.
